Middleton A, Simpson KN, Bettger JP, et al. The Author(s), under exclusive licence to Royal Academy of Medicine in Ireland. Contribution of Pilates exercises to development of both muscular endurance and proprioceptive senses, even if performed at a distance, is important.Ĭore muscle endurance Online exercise Pilates Proprioception. We revealed that online Pilates exercises performed at mat level for 6 weeks in healthy individuals had positive effects on trunk proprioception and core muscle endurance with this study. While improvement observed in PG in trunk proprioception and all of core muscle endurance tests (p 0.05). Two groups had similar demographic characteristics, and there was no difference between baseline measurements (p > 0.05). All evaluations completed just before start of study and 2 days after 6-week training. We evaluated trunk proprioception with an inclinometer, core muscle endurance with three core endurance tests created by McGill, and prone bridge tests. There was no exercise program recommended for individuals in CG. The PG was given online Pilates exercises by the physiotherapist in groups 3 days a week for 6 weeks, 1 h a day. There were 17 individuals in Pilates group (PG), and 16 individuals in control group (CG). Individuals were randomly divided into two groups. We included thirty-three healthy individuals between ages of 18 and 25 in study. This study aims to reveal effect of online Pilates exercises conducted on trunk proprioception and core muscle endurance in healthy individuals. However, there are no studies in literature showing effects of online Pilates exercises that create proprioceptive inputs on vertebra on trunk proprioception. Proprioception is important for stability of body segments, postural control, and functionality.
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